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Seated Meditation & movement

Eleonora Ramsby Herrera
Eleonora Ramsby Herrera

Tietoa harjoituksesta

20min

Level

For everyone

Kehonosat & Tarpeet

Niska
Selkä
Olkapäät

Tarvikkeet

Peitto

Tarpeet

Rentoutumista
Stressi

Videon tyyppi

Oppitunti

Harjoitella

Mindfulness
Esteetön jooga
Mindfulness

Tästä harjoituksesta

A slow-paced chair practice that includes gentle yoga stretches to release tension around the back, neck, and shoulders. The movements prepare you for a 10-minute seated meditation practice followed by a supine rest for recovery. 

A useful practice to do if you are short on time and need a simple and effective practice to help release tension, re-center yourself and calm down your body and mind. This session can be practiced any time during the day.

Tästä ohjaajasta

Eleonora Ramsby Herrera
Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.