About this session
Dynamic stretching with foamroller and a small ball. This sequence helps you create agility in the ankle, hips and t-spine, as well as stability for the core.
Ohjaajasi
Tanja Djelevic
Cardio, styrka & rörlighet · 32 tuntia
Tanja has lived in Los Angeles for many years, where she is one of the most sought after personal trainers. Her training focus is to find a balance between body, soul and movement.
Vieraile käyttäjän Tanja profiilissa