Yoga Nidra – Introduction

Mona Anand

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5min

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Mona Anand grew up in India. As a child she suffered from severe asthma which brought her to start practising yoga and Yoga Nidra. Let her tell you more about her story and what you need to know about "the yogic sleep".

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Mona Anand

Monas experience and knowledge within Restorative Yoga, Yoga Nidra and Ayurveda makes her a popular teacher at workshops and teacher trainings around the world. She leads workshops and yoga teacher trainings around the world and is one of ISHTA Yoga's Yogiraj masters, initiated by Alan Finger.