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Cardio Boost ❤️‍🔥

Skapad av QA

215 min (12 Videor)

Get your heart pumping and energy flowing by intense workout. Explore a great mix of classes that will challenge you physically.

Find Your Yang – Sweat Party

10 min

Sessionsåtgärder
Strength for the whole body in combination with heart-pounding intervals, focus on balance. The exercises will challange your normal movement pattern so keep that focus!
20 min

Tabata – Glutes & Legs

Feel the burn in your glutes and legs while boosting your cardio.

15 min

Tabata – Hard Core & Cardio

Efficient training to build a stronger core and boost your cardio.

45 min

Pilates Barre – Tone & Burn

A dynamic fusion of pilates, dance, and strength work to tone, lift, and energize your whole body.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

5 min

Punch it out

RFLG: Release feelings of anger in this whole body workout.

5 min

Pound the ground

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

15 min

Functional movement – cardio

Complement your yoga practice with cardio using big muscles and fun movement.

30 min

Session 3 - Sweat & Release

SOMA MOVE: Get yourself moving and sweating with this challenging flow.

10 min

Find Your Yang – Sweat Party

Heart-pounding intervals and focus on balance.

10 min

Inner glow and outer strength – Sweat Party

Get your puls up with this interval training.

10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

30 min

Pilates Barre – full body

Move your whole body and get your sweat on!