Handstand – step by step

Skapad av QA

120 min (7 Videor)

Let's get upside down! Explore these exercises and technique classes to support your handstand practice. Strengthen, increase mobility, and last but not least – have fun! It is a long and wonderful journey that never really ends, you can always learn more! Great for you who wish to learn how to do a handstand as well as for you who wish to work on your handstand technique.

Handstand preparation 5

15 min

Legs are easy to forget in a handstand. But actually they make a key contribution to a this position to keep standing. Building up muscular energy on the ground to eventually maintain it in the air.

Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.

Handstand preparation 5

YogamedJeppe Skovgaard

Legs are easy to forget in a handstand. But actually they make a key contribution to a this position to keep standing. Building up muscular energy on the ground to eventually maintain it in the air.

Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.