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Try different yoga styles

Skapad av QA

435 min (12 Videor)

Curious to explore different ways of practicing yoga? This playlist invites you to try a variety of classes – from dynamic flows to gentle, calming practices and deeply relaxing yoga nidra.

Ride the breath – hatha flow

30 min

Sessionsåtgärder
To follow the breath, what does that really mean? In this sequence we examine the art of following the breath in our movements. A hatha yoga flow for the whole body.
60 min

Spiritual warrior – Jivamukti yoga

A strong whole-body Jivamukti practice, ending with a meditation.

30 min

Soft Strength – Anusara Yoga

Move with ease, power, and presence in this short but sweet yoga class.

45 min

Yin Yoga – Stillness Within (EN)

Get out of your head, into your body and find stillness within.

30 min

Vinyasa Flow – Power & Space

A flowing Vinyasa class focused on strength, stability, and mindful movement.

30 min

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

45 min

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

30 min

Morning Moon Flow

Start your day gently with a mellow moon slow flow to open the body and awaken your energy.

15 min

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

3 Ljudspår
45 min

The Heart's Cave – Authentic Flow

Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

30 min

Grounding – Trauma Yoga

Ground yourself and slow down the mind with basic movements, on the mat or on a chair.

30 min

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

45 min

Prana Apana Balance

A sequence for cultivating neutrality and balance.