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Kundalini breathwork & meditation

Skapad av QA

55 min (6 Videor)

Explore Kundalini breathwork and meditation to awaken energy, release blockages, and deepen your awareness. Guided by experienced teacher Amir Jaan, these practices offer a powerful and energizing experience.

Transcending the intellect meditation

10 min

Sessionsåtgärder
This deeply meditative practice uses an ashtanga rhythm. In other words: breathing in the cycle of eight to create a mild hypnotic trance state of consciousness that carries you beyond the noise of the intellectual mind. This is a very powerful meditation, suitable for you who have been practicing yoga for a while.
10 min

Stabilising Your Energy Meditation

A meditation to enhance and stabilise the Central Nervous System.

10 min

Energising the Nervous System Meditation

A meditative practice for invigorating the Central Nervous System.

10 min

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

10 min

Transcending the intellect meditation

A powerful meditation for exploring and to still your busy mind.

10 min

Healing the Nervous System Meditation

Explore this meditation to stimulate the Central Nervous System.

5 min

Anti-anxiety Meditation

Let go of tension and create space for calm.