Follikulärfasen – menscykeln

Skapad av QA

160 min (7 Videor)

Här har vi samlat klasser för dig i menscykelns follikulära fas – från mensens första dag fram till ägglossning. När östrogennivåerna stiger ökar ofta energin, och du kan med fördel trappa upp intensiteten i din träning, gärna med fokus på styrka och rörelseglädje.

Pilates for core & spine

20 min

Focus on your spine and core, connecting to the deep abdominals with the assistance of a resistance band. Emma will guide you through gentle movements and supported articulations. You'll work on your mobility as well as your strength, for example, in twists and rolls.

No need for previous pilates practice and you can always go at your own pace. It's a great practice to build or maintain a strong and stable core.

Check out all the classes in the series Pilates with a resistance band.

Pilates for core & spine

TräningmedEmma Cowan

Focus on your spine and core, connecting to the deep abdominals with the assistance of a resistance band. Emma will guide you through gentle movements and supported articulations. You'll work on your mobility as well as your strength, for example, in twists and rolls.

No need for previous pilates practice and you can always go at your own pace. It's a great practice to build or maintain a strong and stable core.

Check out all the classes in the series Pilates with a resistance band.