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SomaMove®

Skapad av QA

170 min (6 Videor)

Soma Move® is a concept based on a flowing form of movement that suits everyone, created by Cecilia Gustafsson and Linus Johansson. Explore your body and increase the intensity with the level class when you feel you have gotten to know the first one.

Soma Move – Athletic

30 min

Sessionsåtgärder
In this session we add on a little bit to the exercises – a little deeper and a little bit more complex, yet easy to do for most of us. No jumps. Unite every part of yourself into this athletic seriers with great presence and mental stillness in the movement.
30 min

Soma Move – Flow & sweat

Session 1 – Get yourself flowing, sweating and breathing.

30 min

Soma Move – Athletic

Session 2 – Unite yourself into this athletic series.

20 min

Soma Move – Grace & power

Session 3 – Graceful, powerful and rhythmic movement!

30 min

Session 1 - Simplicity Bliss

SOMA MOVE: A gentle and sweet flow targeted at beginners.

30 min

Session 2 - Strong Rythm & Grace

SOMA MOVE: Move and build heat with this slightly more challenging flow.

30 min

Session 3 - Sweat & Release

SOMA MOVE: Get yourself moving and sweating with this challenging flow.