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Everyday yoga

Skapad av QA

435 min (13 Videor)

Flow, stretch, and breathe. These classes are designed for your everyday wellbeing – to ease tension, build balance, and bring calm to both body and mind.

A drop of honey

30 min

Sessionsåtgärder
The breath is our filtration system. Letting breath have a washing and purifying effect, we can cleanse our palate in all the places we are oversaturated with the densest parts of life and come back to a richer sensitivity. The invitation is to let breath puddle the hamstrings into all that’s possible on the other side of every drop of melted tension.

A more advanced class for you who have been practicing yoga for a long time.
30 min

Soft Strength – Anusara Yoga

Move with ease, power, and presence in this short but sweet yoga class.

45 min

Somatic Flow – Move like honey

Release all expectations of form and invite the feeling of moving like liquid honey – soft, slow, and fluid.

45 min

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

60 min

Twist & Stretch – Vinyasa Flow

A spacious flow to twist, stretch, and shift your state of mind – one breath at a time.

30 min

Morning Moon Flow

Start your day gently with a mellow moon slow flow to open the body and awaken your energy.

10 min

Magic Ten – Jivamukti

A short practice of the ten movements of Jivamukti yoga.

30 min

Ashtanga Sun Salutation A & B

Increase strength and develop stamina through this short flow with sun salutations.

30 min

A drop of honey

Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.

20 min

Slow flow – release your back

Strengthen the muscles around the spine and releasing muscular tension.

30 min

Morning Yin

Wake up nicely and slowly – with a clear self-care intention.

45 min

Vinyasa Flow State

Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.

30 min

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.