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Follow your breath

Skapad av QA

285 min (5 Videor)

Seuraa hengitystäsi ja löydä takaisin kotiin - kehoosi. Virtaavan liikkeen soittolista (englanniksi).

A dash of heart sauce

45 min

Sessionsåtgärder
A forest fire refers to an uncontrolled fire that erupts in the wilderness. Backbends are the forest fire, they are uncontrolled, and we never know what will get flushed up to the surface! This practice is designed to bump you up against your thresholds, to feel exciting, intense, hot and uncontrollably wild!

A more advanced class for those of you who have been practicing yoga for a long time.
90 min

Art of Alchemy

Enjoy a playful fire practice: strong, deep, upside down and super slow.

60 min

The Unbroken Flow

A practice that's all about transitions – we explore the space to create living, energetic, whole-body gestures.

30 min

A drop of honey

Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.

45 min

A dash of heart sauce

Letting breath move like wildfire in progressive backbends – intense, hot and uncontrollably wild!

60 min

Slo mo splits flow

Meet the intensity of sensation with the intimacy of our breath in a slow motion splits flow.