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De-stress meditation

Skapad av QA

175 min (10 Videor)

A collection of meditation practices designed to help you reduce stress and find calm. Explore different techniques to soothe the mind, relax the body, and support your nervous system.

Body scan meditation

20 min

Sessionsåtgärder
Too often are we living life out of touch with the body. In this body scan meditation you will be guided to visit every little corner of your body. The meditation is known for its deeply calming effect on the mind.
10 min

Calm your mind meditation

When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.

10 min

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

20 min

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

10 min

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

5 min

Anti-anxiety Meditation

Let go of tension and create space for calm.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

10 min

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.