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Happy hips!

Skapad av QA

240 min (10 Videor)

A collection of exercises and classes that will help you take care of your hips. You get a mix of gentle sequences with both rehabilitative, strengthening and relaxing exercises for the hips.

Foam Roller – lower body

15 min

Sessionsåtgärder
Do you want more mobility in your lower body? Lack of mobility in the hips can cause pain in your knees and lower back. Use your foam roller to release tension in the area around your bum, legs and lower back.
30 min

Wind down & release – Yin Yoga

Soothe yourself with a calming yin yoga class, with extra love and care for your hips.

15 min

Foam Roller – lower body

Get access to open your hips and release tension.

45 min

Soft & Gentle – Yin Yoga

Unwind, release tension, and gently reconnect with your body and inner self.

30 min

Evolution of hips – hatha yoga

This hip opening sequence is just what your body need after a day in the office.

5 min

Glute Activation

Get in contact with your butt to take care of your back and hips.

30 min

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

45 min

Functional hip flow

A functional hip opening routine with alignment from hatha yoga.

5 min

Circling around the hips – warmup

Short and ideal warmup for the hips with inspiration from mixed martial arts.

5 min

Supple Hips – Bendable Body

Wake up and focus on hips , spine and your breathing.

30 min

Hips & hamstrings flow

Release tension in the hips and back of the thighs, where a lot of old stress accumulates.