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Breathe to De-Stress

Skapad av QA

83 min (8 Videor)

Breathwork practices to help you reduce stress, calm your nervous system, and restore balance. Simple tools to support you whenever you need to reset.

Visama Vrtti – Calming breath

3 min

Sessionsåtgärder
The way we breathe has a direct impact on our nervous system. In this practice you are offered an exercise that is tailored to your needs. As we breathe out longer than we inhale, our calming part of the nervous system is affected.

Skip this exercise if you have been diagnosed with Bipolar Disorder. Then even breath rhythm is more beneficial for you.

This class is a part of the Prison Yoga Project.
10 min

Viloma pranayam – calming breath

A breathing exercise to control your breath, calm your body and mind and improve your focus.

10 min

Breathwork for Deep Relaxation

A calming breathing exercise to help you slow down and unwind.

10 min

Breathwork – Between the Breaths

A calming practice that centers around the natural pauses in the breath.

5 min

The recovery breath

Slow down the rhythm of your breathing and invite peacefulness wherever you are.

20 min

Breathing to let go of tension

A meditative breathing technique to help you release emotions and tension.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air and life feels overwhelming.

3 min

Visama Vrtti – Calming breath

Extend the exhalation to support the calming part of the nervous system.

10 min

Longer exhale & ocean breathing

Increase the vagal activity and induce relaxation.