Breathe, Move & Restore

This class incorporates gentle yoga stretches together with two breathing exercises that serve to balance the nervous system and release tension in the body and mind. The session finishes with a basic restorative rest for optimal relaxation and recovery.

This can be a useful practice if you feel the need to re-charge your energy in a grounding and calming way. This practice is recommended to do in the daytime, preferably on an empty stomach.