Om passet
Restorative yoga is very powerful in establishing communication between our physical body and our wisdom body. In this class we go through different poses to create balance between those two sheets. Creating stillness in the mind.
If you want to learn more about what the koshas are before you take this class, please see the video The koshas – introduction.
If you want to learn more about what the koshas are before you take this class, please see the video The koshas – introduction.
Din instruktör
Mona Anand
Yoga nidra, restorative yoga, ayurveda och asana · 11 klasser
Mona har stor erfarenhet och kunskap inom främst restorative yoga, yoga nidra och ayurveda som är hennes specialitet. Hon leder workshops och yogalärarutbildningar runt om hela världen och är en av ISHTA Yoga's Yogiraj mästare, initierad av Alan Finger.
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