Relax & Restore – hockey yoga

Om den här sessionen

Release and relax, calm the nervous system and deepen the breath to get better oxygenating and quicken up the recovery from fatigued muscles and mind.

This sequence is developed for hockey players but can be practiced by any athlete in need of relaxation and restoration.

Om instruktören

Maria Rizell Hegg

Maria Rizell Hegg är yogaläraren vars fascination för ishockey som sport fått henne att specialisera sig inom yoga för hockeyspelare.

Besök Marias profil