Relax & Restore – hockey yoga
20 min Yoga & träning för idrottare For everyone med Maria Rizell Hegg
Du behöver
Om passet
Release and relax, calm the nervous system and deepen the breath to get better oxygenating and quicken up the recovery from fatigued muscles and mind.
This sequence is developed for hockey players but can be practiced by any athlete in need of relaxation and restoration.
This sequence is developed for hockey players but can be practiced by any athlete in need of relaxation and restoration.
Din instruktör
Maria Rizell Hegg
Yoga för hockeyspelare och idrottare · 14 klasser
Maria Rizell Hegg är yogaläraren vars fascination för ishockey som sport fått henne att specialisera sig inom yoga för hockeyspelare.
Besök Marias profil