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Authentic Flow

Created by QA

185 min (5 Videos)

Authentic flow käyttää mm. somaattista sisältä ulospäin ohjautuvaa liikettä vahvistamaan kehomielen yhteyttä.

A flowing moment of presence

45 min

Session actions
By repeating a sequence of familiar asanas you'll experience what it is to embody your knowledge in a free flow for the whole body. Explore the fifth principle of Embodied Flow "Flow is the streaming of moment to moment presence". One flow at a time discovering a more authentic self. So you'll fully arrive in the next moment and the next moment and the next.
45 min

A flowing moment of presence

Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.

5 min

Authentic Flow – Intro

Satu shares the story behind Authentic Flow yoga.

45 min

Flow State – Authentic Flow

This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.

45 min

The Heart's Cave – Authentic Flow

Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

45 min

Madhya – the in-between flow

Explore how the in-between and presencing can be a doorway into the now.