Emotional regulation is often misunderstood as a way to control or suppress what we feel. Here, Eleonora Ramsby Herrera shares her perspective on emotions as meaningful responses that help us orient ourselves in the...
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Inspiration & motivation
Pilates can help you strengthen your body, with quick results, and also strengthen the mind and body connection. In this post I give you five reasons to start practicing Pilates. Pilates – Tones Your Body and Provides...
30 Jan 2024 Emma Cowan
Learn more about our subscription service and maximize your experience! In this blog post you will find information about how Yogobe works – various features and how to find them, both on the website and in the app....
10 Jun 2023 Yogobe
Inspiration & motivation
Do you know that mindfulness and meditation can have positive effects on our mental health? And that we can alter our mood with meditation? Meditation also teaches us something profound that can be very transformative...
13 Nov 2022 Anna-Mari Pentikäinen
Research
How can yoga help us to find our way towards restful states and to move our bodies? I will tell you more about yoga’s benefits and what the research says. Pockets of time where we can catch our breath Whatever...
6 Sep 2022 Sara Hoy f.d. Ström
Curious about the breath, how it works and the benefits of conscious breathing? Here I'll introduce you to the basics and inspire you to start to add breathing techniques into everyday life. Conscious breathing as a...
31 Aug 2022 Ulrica Norberg
Health & well-being
Learn how eating according to Traditional Chinese Medicine (TCM) can benefit your health! This is our third blog post in the series about vegetarian, healthy food. Feed your body and wellbeing with TCM We eat every...
26 Aug 2022 Stephanie Verstift
Inspiration & motivation
How do we sustain inspired and healthy cooking and eating in daily life? It’s not always easy! In this blog post, I'll give you tips and inspiration for healthy, creative, and wholesome eating. Cooking to let go of...
21 Aug 2022 Stephanie Verstift
Food & recipes
This soup has quite a few flavours in common with a Thai red curry, yet it stays mild and doesn’t go ‘all the way’. It is a great soup for a lazy day, as you can put this soup on the table in less than 25 minutes. It...
21 Aug 2022 Stephanie Verstift
Inspiration & motivation
Do you want to learn how yoga can help you with trauma and PTSD? Read more here! What is a trauma? It is an extraordinarily stressful event that often involves a threat to life or safety, but it can also be caused by...
3 Aug 2022 Yogobe
Food & recipes
Instant happiness on a plate! This salad balances hot and cold and taste wonderful! Millet salad & TCM Millet is a great gluten-free replacement of couscous. In traditional Chinese Medicine (TCM), millet is considered...
19 Jul 2022 Stephanie Verstift
Health & well-being
Curious about healthy, sustainable and plant-based foods? Let me guide you through the basics of healthy and sustainable food and give you my best tips for cooking tasty, and healthy, food! Inspiration to healthy...
24 May 2022 Stephanie Verstift
Food & recipes
Gnocchi is one of my favorites. The mushy starchy texture is delicious and has more flavor than pasta. You can make me happy with gnocchi any time of day or year! This recipe has spring and summer vibes with lots of...
2 May 2022 Stephanie Verstift
Health & well-being
What exactly is endurance and what does it mean for your body? Endurance and cardio training are connected to different systems in the body, and we train them in different ways – keep up when I sort out the concepts!...
29 Jan 2022 Julia Glutz
Inspiration & motivation
Do you think about the past and the future, more often than being here and now in the present moment? You are not alone! This is how our brains are evolutionarily created. But to be happier, we also need to be more...
20 Dec 2021 Mona Drar
How do you stay alert and happy during the dark season? The American psychology researcher Kari Leibowitz traveled to Tromsø in northern Norway to find out how they could be so brisk and not particularly low on energy...
25 Nov 2021 Yogobe
Inspiration & motivation
November has a lot to give at Yogobe! All of the courses are on 50 % sale and we have a lot to read about in the blog! Maintain healthy routines this fall and help yourself feel good In September and October, we...
2 Nov 2021 Yogobe
The app has a lot of new updates that make your usage easier and smarter – curious about what we've done? Read more here! Cast to the TV and better search function in the Yogobe app With the help of you, we have...
4 Oct 2021 Yogobe
Inspiration & motivation
Interested in pilates that encourage and challenge you? With joy and strenght, Emma Cowan teaches all-levels practitioners. Learn more about Emma and her pilates classes on Yogobe here! Fun and challenging pilates...
3 Oct 2021 Yogobe
Inspiration & motivation
Have you also wondered how people do to get their lives together? Health, relationships, work, finances and free-time that you enjoy? During October, we have gathered wisdom and life hacks that simplify your everyday...
1 Oct 2021 Yogobe
Inspiration & motivation
There is a fresh start over September. How do you create habits that makes you feel good - without being so strict that it steals your joy? Here we give you tips on sustainable, nourishing routines to look forward to...
1 Sep 2021 Yogobe
BEYOGA365
Power yoga is a dynamic form of yoga that focuses on strength, endurance, balance and flexibility. It was developed in the USA in the 80's with inspiration from ashtanga and vinyasa yoga. A sweaty yoga form that gives...
18 Aug 2021 Yogobe
Health & well-being
Here are some tips to make the rest of your summer active and joyful. You also get a quick workout that you can do virtually anywhere. There are no pointers here – you should do what you want to do, what gives you...
14 Aug 2021 Magnus Hagström
Research
Is there a trick that is as effective for health as vacationing? The psychologists in an American-Dutch research team believe that meditation can be that. Meditation provides similar health effects as a vacation day A...
8 Jul 2021 Bianca Barck
