Emotional regulation is often misunderstood as a way to control or suppress what we feel. Here, Eleonora Ramsby Herrera shares her perspective on emotions as meaningful responses that help us orient ourselves in the...
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Inspiration & motivation
Pilates can help you strengthen your body, with quick results, and also strengthen the mind and body connection. In this post I give you five reasons to start practicing Pilates. Pilates – Tones Your Body and Provides...
30 Jan 2024 Emma Cowan
Health & well-being
What exactly is endurance and what does it mean for your body? Endurance and cardio training are connected to different systems in the body, and we train them in different ways – keep up when I sort out the concepts!...
29 Jan 2022 Julia Glutz
Inspiration & motivation
Interested in pilates that encourage and challenge you? With joy and strenght, Emma Cowan teaches all-levels practitioners. Learn more about Emma and her pilates classes on Yogobe here! Fun and challenging pilates...
3 Oct 2021 Yogobe
Inspiration & motivation
There is a fresh start over September. How do you create habits that makes you feel good - without being so strict that it steals your joy? Here we give you tips on sustainable, nourishing routines to look forward to...
1 Sep 2021 Yogobe
Health & well-being
Here are some tips to make the rest of your summer active and joyful. You also get a quick workout that you can do virtually anywhere. There are no pointers here – you should do what you want to do, what gives you...
14 Aug 2021 Magnus Hagström
Inspiration & motivation
Welcome June! Perhaps the most beautiful time of the year - but also a time that can be busy with before the upcoming summer vacation. This month we are exploring how we can balance activity with moments of...
4 Jun 2021 Yogobe
Health & well-being
Have you missed the opportunity to take online classes in real time with our skilled instructors in Team Yogobe? Now we are finally launching LIVE-streamed classes. Read more and sign up for the free week here! LIVE -...
3 Jun 2021 Yogobe
Health & well-being
A few minutes a day of activity can give you significant health benefits. Run, Flow, Let Go is a training format that strengthens your body and nourish your emotional being. Discover an experience in training and...
30 May 2021 Neo Moreton
Training & movement
Training with resistance bands offers a fun and effective way of working out that is easy to do – at home or wherever you are. Learn more about how this form of exercise can contribute to a sustainable and injury-free...
18 May 2021 Julia Glutz
Inspiration & motivation
When life is fraught with anxiety, it can be difficult to fit in exercise, even though that’s when we need it the most. Begin with shorter training sequences and it will be easier to get started. That way you will...
10 Jan 2021 Tanja Djelevic
Research
With the support of yogic breathing you can make small changes that lead to big ones. One breath at a time. Learn more about how the yogic practice of pranayama can work as an alternative method to cultivate...
15 Dec 2019 Eleonora Ramsby Herrera
Training & movement
Personal Trainer Matthew Griffiths explains why, and how everybody can benefit from an effective mobility practice. Learn more about mobility training, how it helps keeping a healthy and well functioning body as well...
11 Nov 2015 Yogobe
