Emotional regulation is often misunderstood as a way to control or suppress what we feel. Here, Eleonora Ramsby Herrera shares her perspective on emotions as meaningful responses that help us orient ourselves in the...
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Inspiration & motivation
Pilates can help you strengthen your body, with quick results, and also strengthen the mind and body connection. In this post I give you five reasons to start practicing Pilates. Pilates – Tones Your Body and Provides...
30 Jan 2024 Emma Cowan
Inspiration & motivation
Do you know that mindfulness and meditation can have positive effects on our mental health? And that we can alter our mood with meditation? Meditation also teaches us something profound that can be very transformative...
13 Nov 2022 Anna-Mari Pentikäinen
Research
How can yoga help us to find our way towards restful states and to move our bodies? I will tell you more about yoga’s benefits and what the research says. Pockets of time where we can catch our breath Whatever...
6 Sep 2022 Sara Hoy f.d. Ström
Inspiration & motivation
How do we sustain inspired and healthy cooking and eating in daily life? It’s not always easy! In this blog post, I'll give you tips and inspiration for healthy, creative, and wholesome eating. Cooking to let go of...
21 Aug 2022 Stephanie Verstift
Inspiration & motivation
Do you want to learn how yoga can help you with trauma and PTSD? Read more here! What is a trauma? It is an extraordinarily stressful event that often involves a threat to life or safety, but it can also be caused by...
3 Aug 2022 Yogobe
Health & well-being
Curious about healthy, sustainable and plant-based foods? Let me guide you through the basics of healthy and sustainable food and give you my best tips for cooking tasty, and healthy, food! Inspiration to healthy...
24 May 2022 Stephanie Verstift
Health & well-being
What exactly is endurance and what does it mean for your body? Endurance and cardio training are connected to different systems in the body, and we train them in different ways – keep up when I sort out the concepts!...
29 Jan 2022 Julia Glutz
Inspiration & motivation
Do you think about the past and the future, more often than being here and now in the present moment? You are not alone! This is how our brains are evolutionarily created. But to be happier, we also need to be more...
20 Dec 2021 Mona Drar
How do you stay alert and happy during the dark season? The American psychology researcher Kari Leibowitz traveled to Tromsø in northern Norway to find out how they could be so brisk and not particularly low on energy...
25 Nov 2021 Yogobe
Inspiration & motivation
November has a lot to give at Yogobe! All of the courses are on 50 % sale and we have a lot to read about in the blog! Maintain healthy routines this fall and help yourself feel good In September and October, we...
2 Nov 2021 Yogobe
Inspiration & motivation
Interested in pilates that encourage and challenge you? With joy and strenght, Emma Cowan teaches all-levels practitioners. Learn more about Emma and her pilates classes on Yogobe here! Fun and challenging pilates...
3 Oct 2021 Yogobe
Inspiration & motivation
Have you also wondered how people do to get their lives together? Health, relationships, work, finances and free-time that you enjoy? During October, we have gathered wisdom and life hacks that simplify your everyday...
1 Oct 2021 Yogobe
Inspiration & motivation
There is a fresh start over September. How do you create habits that makes you feel good - without being so strict that it steals your joy? Here we give you tips on sustainable, nourishing routines to look forward to...
1 Sep 2021 Yogobe
BEYOGA365
Power yoga is a dynamic form of yoga that focuses on strength, endurance, balance and flexibility. It was developed in the USA in the 80's with inspiration from ashtanga and vinyasa yoga. A sweaty yoga form that gives...
18 Aug 2021 Yogobe
Health & well-being
Here are some tips to make the rest of your summer active and joyful. You also get a quick workout that you can do virtually anywhere. There are no pointers here – you should do what you want to do, what gives you...
14 Aug 2021 Magnus Hagström
Research
Is there a trick that is as effective for health as vacationing? The psychologists in an American-Dutch research team believe that meditation can be that. Meditation provides similar health effects as a vacation day A...
8 Jul 2021 Bianca Barck
Inspiration & motivation
Finally it's here - today Yogobe launches a new app with its service on Android and iOS. Read more about the app here! Download the app: Google playAppStore All you need to know about the Yogobe Apps Several years...
14 Jun 2021 Yogobe
Inspiration & motivation
Welcome June! Perhaps the most beautiful time of the year - but also a time that can be busy with before the upcoming summer vacation. This month we are exploring how we can balance activity with moments of...
4 Jun 2021 Yogobe
Health & well-being
A few minutes a day of activity can give you significant health benefits. Run, Flow, Let Go is a training format that strengthens your body and nourish your emotional being. Discover an experience in training and...
30 May 2021 Neo Moreton
Inspiration & motivation
Welcome beautiful month of May! This month we are inspired by nature's magnificent transformation, all the buds that bloom. Examine your relationship to change - and find the motivation to make the changes that make...
1 May 2021 Yogobe
Metta meditation is a Buddhist meditation that focuses on loving kindness. You direct the feeling first to yourself, then to someone you hold close, and to all living beings. Here you will learn more about metta...
14 Apr 2021 Yogobe
As a teacher I want to give students the skills to inhabit themselves fully. To make them trust the wisdom that we all have inside of us. Join me on the mat exploring Ashtanga yoga online here at Yogobe. Ashtanga yoga...
4 Apr 2021 Laruga Glaser
Research
Mindfulness can help you focus, feel happier and reduce your anxiety. But what does research say about mindfulness for children? And what happens when schools have mindfulness on the schedule? Read more about how...
24 Mar 2021 Yogobe
March is here! The light has begun to return to our latitudes and spring is on it's way. The snow and ice begin to slowly melt and return to a liquid state. Just like the transformation that is now taking place in...
1 Mar 2021 Yogobe
