Get ready to sweat! These full body workouts combine high-intensity training and Pilates to build strength, boost your energy, and challenge your entire body – with or without weights.

Fire up your core and glutes with these energizing classes. Build strength, stability, and power – and feel the burn in all the right places.

Enhance your Pilates practice with light weights. These classes help you build strength, stability, and control while moving with precision and awareness.

Soma Move® is a concept based on a flowing form of movement that suits everyone, created by Cecilia Gustafsson and Linus Johansson. Explore your body and increase the intensity with the level class when you feel you have gotten to know the first one.

Four high-energy Tabata workouts to boost your strength, stamina, and mood. Quick, sweaty, and fun — perfect when you want results fast.

Strengthen, align, and energize your body with these mat-based Pilates classes. Build core stability, improve posture, and move with mindful control.

Bygg styrka i armar, axlar, rygg genom varierad och energifylld träning. Här hittar du klasser som hjälper dig att stärka överkroppen, förbättra hållningen och skapa mer kraft och stabilitet i kroppen.

Get your heart pumping and energy flowing by intense workout. Explore a great mix of classes that will challenge you physically.

Here you'll find a collection of fun and effective workouts. With the pilates technique as a base and with inspiration from dance and functional movement Pilates Barre strengthens the whole body.

In this playlist you'll find pilates classes that will help you support your body both during your pregnancy and after. The classes can be practiced at any time during pregnancy and are practiced on all fours, on the mat, standing and/or with a flex band/resistance band.

Move with more ease and freedom in your body. These mobility practices help you release tension, improve range of motion, and support smooth, pain-free movement.

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.