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De-stress meditation

Created by Yogobe

175 min (10 Videos)

A collection of meditation practices designed to help you reduce stress and find calm. Explore different techniques to soothe the mind, relax the body, and support your nervous system.

Calm your mind meditation

10 min

A breathing meditation to practice when you want to calm down the nervous system – when you feel disoriented and not sure about the emotional and physical terrain. You will be guided by Amir in a simple and slow breathing pattern during the meditation.

You will shape a hand mudra (hand gesture) the hand floating in front of your heart. You will then connect this to the breath and repeat the synchronized hand-breath-movement a few times. The meditation is designed to bring the body and mind back into a very calm and fully present state of being.

It's recommended to have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.
10 min

Calm your mind meditation

When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.

10 min

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

20 min

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

10 min

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

Video not found

5 min

Anti-anxiety Meditation

Let go of tension and create space for calm.

Video not found

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

10 min

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.