Hip Openers

Name: Hip Openers
Uploaded: 2018-09-24T20:00:00.000Z
Duration: 45 min
Description: Find calm and serenity through a series of hip openers.

Session info

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About this session

Let this short and simple method soften the entire area around your hips. We will be exploring the opening and unlocking of the hips through a series of deep stretches and static endurance postures.

About the instructor

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.