Ledet ashtanga klasse – 1. serien

90 min Ashtanga yoga Intermediate with Pernille Bønkan

About this session

Ashtanga yoga ble grunnlagt av Pattabhi jois. Det er en kraftfull og vakker yogaform som innebærer at man bruker sin kropp og bærer sin vekt gjennom en nøye sammensatt rekkefølge av stillinger. Når Ashtanga yoga blir praktisert i tradisjonell form, løser det opp energiblokkeringer, bygger opp styrke og fokus, renser kroppen for gifter og reduserer stress. Når kroppen og sinnet jobber sammen for å slippe på negativ energi som er lagret fra erfaring av tidligere opplevelser, skapes en åpenhet til omverden som vil forandre deg for alltid.

Your instructor

Pernille Bønkan

Ashtanga vinyasa, gravideyoga, ashtanga mamma, barselyoga og tilrettelagt yoga for spesielle behov · 14 classes

Pernille is part owner and founder of PuroYoga in Oslo. She first came into contact with yoga in 1997 through her profession as a professional dancer. She is educated at Opera Ballet School in Oslo, Royal Ballet School in London and Rotterdam Dancacaemie in the Netherlands. Pernille has several years of experience from the international dance scene. Since 2001 she has lived in Norway and taught both in dance and other types of bodywork. She is among other things a Certified Gyrotonic Instructor and has long experience with the Pilates method. It is yoga that has been close to heart since 2000 and she has on several occasions had longer studies in India. She has also practiced among many of the leading yoga practitioners in the West. Pernille has been teaching since 2002.

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