About this session
Quick sequence looking to release specifically the upper back, hips and front of thighs.
Using the whole body to get a greater connection as we work to create more space in these areas.
This sequence is developed for hockey players but can be practiced by any athletes in need of releasing tension.
This sequence is developed for hockey players but can be practiced by any athletes in need of releasing tension.
Your instructor
Maria Rizell Hegg
Yoga för hockeyspelare och idrottare · 14 classes
The fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.
Visit Maria's profile