Strong back, soft heart

45 min Somatic Flow Intermediate with Veronica Löwenbok

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About this session

This session description is only available in Swedish.

I den här klassen får du röra dig genom ett långsamt vinyasaflöde med fokus på baksidan av kroppen. Detta för att skapa en starkare kontakt med din bakre rörelsekedja och kunna luta in i dig själv, och på så sätt öppna upp hjärtat med integritet.

Detta är en klass för dig som har yogat ett tag och vill utforska mer somatiska rörelsemönster på ett lekfullt sätt. Ta del av introduktionen till Somatic Flow , klasser framtagna av Vevve, för att få veta mer.

Your instructor

Veronica Löwenbok

Vinyasa- & Hathayoga. Uppdaterar gamla tankar om linjering. Lär elever att praktisera ifrån egna upplevelsen med anatomisk förankring · 66 classes

Vevve has a degree in public health science with a focus on social psychology and conversation coaching, and has worked with health and exercise for sixteen years. In addition to many yoga teacher and body therapy educations, Vevve has also studied sports medicine and psychology. Vevve is the founder of Everyday Yoga School with yoga teacher trainings and in-depth workshops. She has also developed Self-Exploratory Conversation (Självutforskande samtal®); a form of therapy that combines guided conversation, movement and self-reflection. She also runs the podcast Calibrate Your Inner Compass where she inspires and concretizes to live a more heartfelt life. Vevve's driving force is to work for sustainable health and self-awareness by making it easy to understand, accessible and personal. 2021 came the book Yoga för mindre stress, mer energi & bättre sömn, which Vevve wrote together with Majja Lund. Read more about Vevve's yoga teacher training here. Also follow Vevve on Instagram, @vevvejaderlund and Facebook

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