About this session
Let yourself be guided through this full body asana practice with adjustments. With visualisations and easy, adaptable asanas this class suits everybody. You can do this sequence sitting on a chair or on your matt.
Your instructor
Sam Rudra Swartz
Tillgänglig yoga, The Yoga Sutras of Patanjali (raja yoga), barnyoga, hathayoga, meditation och interreligiöst ministerium · 5 classes
Sam is a resident of the Integral Yoga Institute Ashram in New York City. Sam has a passion for making yoga accessible for everyone. Since he became chair-bound himself his interest in yoga expanded.
Visit Sam's profile