About this session
In this lecture, you'll learn about the autonomic nervous system, ANS, and how trauma can influence this whole system. You'll also learn ways to increase your resilience.
Heart Rate Variability, HRV, is our capacity to flexibly move between the sympathetic and the parasympathetic nervous system and build resilience. Understanding the ANS and how it influences HRV is vital in trauma, where HRV is notoriously low.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
Heart Rate Variability, HRV, is our capacity to flexibly move between the sympathetic and the parasympathetic nervous system and build resilience. Understanding the ANS and how it influences HRV is vital in trauma, where HRV is notoriously low.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
Your instructor
Josefin Wikström
Traumatisk stress i fängelsemiljö, PTSD, Traumaanpassad yoga och dansterapi-program för mental hälsa · 39 classes
Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.
Visit Josefin's profile