About this session
This session description is only available in Swedish.
Vi går back to basics för att skapa en bild över vilken nytta dessa tre nutrienter har i vår kropp, samt spräcker hål på ett par myter längs med vägen – med syfte att känna mer matharmoni i vardagen och livet.
Du kan lyssna på denna föreläsning när du går, sitter eller ligger ned, eller varför inte när du transporterar dig till jobb eller skola.
Your instructor
Elin Karnstedt
Kost & näring · 3 classes
Elin Karnstedt is a registered dietitian, educated within public health, and yoga teacher. Diet, health and the joy of movement are the focus in her everyday life. In addition to food, and exercise, she describes herself as a person who enjoys life and likes to spend time in the forest. Elin has previously worked in healthcare in various parts of Sweden and then met patients for dietary treatment in areas such as eating disorders, IBS, multiple allergies, obesity and selective eating. At Yogobe, she gives lectures in the area of nutrition and conscious eating. In this area, she primarily wants to convey evidence-based knowledge that aims to support creating a relaxed and sustainable relationship with food and the body. Elin works in the production and content team and is project manager for Yogobe Health & Care.
Visit Elin's profile