About this session
This sequence will help balance our earth element. When we have too much earth we feel unmotivated, tired, or depressed, light the fire a little bit to feel active, inspired and uplifted. You're working in a slow tempo with lots of standing positions.
Your instructor
Sarah Platt-Finger
ISHTA Yoga: asana, meditation, tantra, ayurveda, restorative & yin · 7 classes
Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.
Visit Sarah's profile