Stärk din inre glöd – vinyasa flow

30 min Vinyasa flow yoga Intermediate with Greta Gröndahl

You'll need

About this session

This session description is only available in Swedish.

Ett uppiggande och dynamiskt flöde med både hetta och djup, som väcker din prana, din livsenergi. Vi fokuserar på att få fyr på vår inre eld med lekfullhet, närvaro och styrka. Vi jobbar med vår core och vårt inre driv, och låter rörelsen bli en hyllning till vår livskraft.

"You can’t cross the sea merely by standing and staring at the water” – den här klassen bjuder in till action, till devotion in motion och till att göra plats för mer av dig själv.

Du behöver två yogablock (eller tjockare böcker) under klassens gång.

Your instructor

Greta Gröndahl

Vinyasa flow, breathwork · 7 classes

With 15 years of experience in health, mental training, and yoga, Greta is passionate about sharing tools that inspire you to live a more authentic and vibrant life. Her deep knowledge of wellbeing opens doors to new possibilities within you. A warm and authentic teacher (E-RYT 500), Greta has taught internationally and is now based in Stockholm. Her yoga journey began early—at just 18, she was already teaching yoga. Soon after, she studied shamanism in the Amazon jungle and immersed herself in Veda and Nada yoga in northern India. Greta has also studied anatomy, physiology, and psychology at Uppsala University, seeking to bridge the gap between science and mysticism. She believes these aspects can work in harmony rather than opposition. Greta’s mission is to stand in her truth, to listen deeply to the body’s wisdom—and to inspire you to do the same, in your own way. Her teaching blends yoga with methods such as physiotherapy, shamanism, breathwork, Ayurveda, Chinese medicine, sound healing, and somatic movement.

Visit Greta's profile