About this session
Build yourself a toolbox with techniques that you can use when overwhelmed by fear, causing a hyperarousal or a freeze state. Different methods can be employed depending on levels of stress and unique needs.
If you are a clinician, these techniques can be used if a client is struggling with psychological flooding.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
If you are a clinician, these techniques can be used if a client is struggling with psychological flooding.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
Your instructor
Josefin Wikström
Traumatisk stress i fängelsemiljö, PTSD, Traumaanpassad yoga och dansterapi-program för mental hälsa · 39 classes
Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.
Visit Josefin's profile