About this session
Neuroscience plays a vital role in the understanding of trauma. Recent neuroscientific findings regarding core structures impacted by trauma such as the prefrontal cortex, amygdala, and insula elucidate the vital role of body-based approaches in psychological therapies. This can prime the brain to develop new insights and self-regulation skills.
Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program.
Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program.
Your instructor
Heather Mason
Yogaterapi vid trauma · 14 classes
Heather Mason is the founder of The Minded Institute (in 2009), a leading yoga therapy training organization known for its focus on mental health and empowering yoga and health professionals to integrate yoga therapy into healthcare.
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