About this session
A gentle and calm yoga class which serves to release tension in the major muscles and joints of the body. The class finishes with a longer rest and a pranayama.
The class is a part of Prison Yoga Project.
The class is a part of Prison Yoga Project.
Your instructor
Eleonora Ramsby Herrera
Hatha yoga, meditation, pranayama · 32 classes
Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.
Visit Eleonora's profile