Core Strength – partner yoga

Name: Core Strength – partner yoga
Uploaded: 2018-09-28T20:00:00.000Z
Duration: 10 min
Description: Strengthen and fire up your core in this playful sequence with a partner.

Session info

Level

Practice

Traditional Chinese Medicine (TCM)

Bodyparts & Needs

Abdomen

Result type

Class

About this session

Here we do a bunch of creative partner gestures to allow the core to switch on and get stronger. We also bring mindfulness to this crucial part of our body so it's not locked in tension.

About the instructor

Gwyn Williams

Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.