Prenatal pilates – introduction

About this session

Emma introduces the prenatal workouts – on the mat, on all fours, workout with a flex band and a standing workout. The classes will prepare you to lift up instead of rounding and build a strong body to support you both during your pregnancy and after. You can do all classes at any time, any trimester and you are encouraged to repeat them often.

About the instructor

Emma Cowan

Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.

Visit Emma's profile