Happy hour – Cosmo pepp

45 min Vinyasa flow yoga Intermediate with Veronica Löwenbok

About this session

This session description is only available in Swedish.

I den här klassen får du arbeta igenom dina höfters alla vinklar. Vi börjar med att väcka och stärka musklerna som omger våra höfter och avslutar med skön stretch. I den här klassen använder vi oss av ett strap, ett bälte. Har du inget "yogabälte" kan du använda ett skärp eller annat du kan tänkas ha hemma.

En klass för dig som har yogat en del och som vill ge dina höfter lite extra kärlek på ett skönt och lekfullt sätt.

Ta del av alla klasser i Vevves Happy hour-serie!

Your instructor

Veronica Löwenbok

Vinyasa- & Hathayoga. Uppdaterar gamla tankar om linjering. Lär elever att praktisera ifrån egna upplevelsen med anatomisk förankring · 66 classes

Vevve has a degree in public health science with a focus on social psychology and conversation coaching, and has worked with health and exercise for sixteen years. In addition to many yoga teacher and body therapy educations, Vevve has also studied sports medicine and psychology. Vevve is the founder of Everyday Yoga School with yoga teacher trainings and in-depth workshops. She has also developed Self-Exploratory Conversation (Självutforskande samtal®); a form of therapy that combines guided conversation, movement and self-reflection. She also runs the podcast Calibrate Your Inner Compass where she inspires and concretizes to live a more heartfelt life. Vevve's driving force is to work for sustainable health and self-awareness by making it easy to understand, accessible and personal. 2021 came the book Yoga för mindre stress, mer energi & bättre sömn, which Vevve wrote together with Majja Lund. Read more about Vevve's yoga teacher training here. Also follow Vevve on Instagram, @vevvejaderlund and Facebook

Visit Veronica's profile