Basic core - sterk kjerne
Session info
Level
Bodyparts & Needs
Needs
Practice
Result type
About this session
Grunnleggende øvelser som styrker din kjernemuskulatur. Dette er øvelser som passer både for nybegynner og øvet, med fokus på økt bevegelighet, spesielt rettet mot ryggen.
About the instructor

Ingebjørg Vesaas
Ingebjørg owns, and is head teacher at, YOGALOFTET in Oslo together with Anita Abrahamsen. She has worked with body and expression throughout her adult life and 10 years as a professional dancer/practitioner as well as teaching children and adults in different forms of dance since she was 15 years old.