Teknikk asana – Hodestående

10 min Vinyasa flow yoga with Pernille Bønkan

About this session

Hodestående (sirsasana) gir en rekke helsegevinster. Sirsasana utvikler selvtillit og bidrar til å berolige hjernen når du er stresset. Den styrker hypofysen og pinealkjertelen i hjernen, noe som er svært gunstig. Hjernen får økt blodtilførsel og kan bekjempe tretthet og sløvhet. Husk å ta deg god tid, og at målet ikke nødvendigvis er å "mestre" å stå på hodet. Det er alt du lærer på veien som er det viktigste, og helseeffekter av det å være opp-ned.

Your instructor

Pernille Bønkan

Ashtanga vinyasa, gravideyoga, ashtanga mamma, barselyoga og tilrettelagt yoga for spesielle behov · 14 classes

Pernille is part owner and founder of PuroYoga in Oslo. She first came into contact with yoga in 1997 through her profession as a professional dancer. She is educated at Opera Ballet School in Oslo, Royal Ballet School in London and Rotterdam Dancacaemie in the Netherlands. Pernille has several years of experience from the international dance scene. Since 2001 she has lived in Norway and taught both in dance and other types of bodywork. She is among other things a Certified Gyrotonic Instructor and has long experience with the Pilates method. It is yoga that has been close to heart since 2000 and she has on several occasions had longer studies in India. She has also practiced among many of the leading yoga practitioners in the West. Pernille has been teaching since 2002.

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