Gravid yoga – soft vinyasa

45 min Prenatal yoga For everyone with Pernille Bønkan

About this session

Gravid vinyasa som passer for alle gravide uansett hvor langt man er på vei. Du jobber gjennom hele kroppen, for så å lande i avslapping. Mange av oss lever fra "nakken og opp". Det vil si at vi ikke lytter så mye til kroppen, som vi egentlig burde. En fødsel skjer fra nakken og ned. Yoga lærer oss å lytte til kroppens behov og å stole på kroppens visdom.

Your instructor

Pernille Bønkan

Ashtanga vinyasa, gravideyoga, ashtanga mamma, barselyoga og tilrettelagt yoga for spesielle behov · 14 classes

Pernille is part owner and founder of PuroYoga in Oslo. She first came into contact with yoga in 1997 through her profession as a professional dancer. She is educated at Opera Ballet School in Oslo, Royal Ballet School in London and Rotterdam Dancacaemie in the Netherlands. Pernille has several years of experience from the international dance scene. Since 2001 she has lived in Norway and taught both in dance and other types of bodywork. She is among other things a Certified Gyrotonic Instructor and has long experience with the Pilates method. It is yoga that has been close to heart since 2000 and she has on several occasions had longer studies in India. She has also practiced among many of the leading yoga practitioners in the West. Pernille has been teaching since 2002.

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