About this session
This session description is only available in Swedish.
Josephine Selander ger en kort introduktion till hur och varför vi kan kombinera yoga med tredje vågens beteendeterapi, ACT – Acceptance and Commitment Therapy.
Ta del av samtliga videor i serien Yoga & Act – playlist.
Ta del av samtliga videor i serien Yoga & Act – playlist.
Your instructor
Josephine Selander
Viryayoga, vinyasa, terapeutisk yoga, biomekanik, filosofi, ayurveda, retorik samt att utbilda yogalärare · 61 classes
Josephine is the yoga teacher who's traveling around the world and has developed Viryayoga, a dynamic yoga style with joy and focus on healthy biodynamics.
Visit Josephine's profile