Gravidträning – stark yoga
About this session
This session description is only available in Swedish.
Detta är en klass för dig som mår bra i kroppen och inte lider av foglossning eller fogsmärta, vid dessa besvär bör du utöva andra klasser samt få rådgivning av en sjukgymnast/fysioterapeut för bästa stöd. Du kan vid dessa besvär även testa bland annat klasserna Lugn core, som ger en bra introduktion och lägger grunden för coreträning vid graviditet, samt Stark core, en mer kraftfull klass.
Your instructor
Veronica Löwenbok
Vinyasa- & Hathayoga. Uppdaterar gamla tankar om linjering. Lär elever att praktisera ifrån egna upplevelsen med anatomisk förankring · 66 classes
Vevve has a degree in public health science with a focus on social psychology and conversation coaching, and has worked with health and exercise for sixteen years. In addition to many yoga teacher and body therapy educations, Vevve has also studied sports medicine and psychology. Vevve is the founder of Everyday Yoga School with yoga teacher trainings and in-depth workshops. She has also developed Self-Exploratory Conversation (Självutforskande samtal®); a form of therapy that combines guided conversation, movement and self-reflection. She also runs the podcast Calibrate Your Inner Compass where she inspires and concretizes to live a more heartfelt life. Vevve's driving force is to work for sustainable health and self-awareness by making it easy to understand, accessible and personal. 2021 came the book Yoga för mindre stress, mer energi & bättre sömn, which Vevve wrote together with Majja Lund. Read more about Vevve's yoga teacher training here. Also follow Vevve on Instagram, @vevvejaderlund and Facebook
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