Bodyscan meditation

30 min Bodyscan For everyone with Pål Dobrin

About this session

This session description is only available in Swedish.

Bli guidad i denna grundläggande, halvtimmeslånga, vipassanameditationspraktik. I den här meditationen arbetar med medvetenhet om kroppen, genom kroppen. Sätt dig, eller lägg dig, bekvämt och lyssna till Påls instruktioner.

Your instructor

Pål Dobrin

Retreats, föreläsningar, Fokus! (shamata), mindfulness, och vipassana · 33 classes

Pål Dobrin is a meditation teacher and founder of CARE Meditation as well as the principal responsible for the training "CARE inner development specialist & changemaker training", an education for those who want to teach meditation and inner abilities.

Visit Pål's profile