About this session
This session description is only available in Swedish.
Om breathwork
Breathwork är medveten andning som används för att påverka kropp och sinne. Genom olika andningstekniker kan du frigöra spänningar, öka energinivån eller landa i djup vila.
Your instructor
Greta Gröndahl
Vinyasa flow, breathwork · 7 classes
With 15 years of experience in health, mental training, and yoga, Greta is passionate about sharing tools that inspire you to live a more authentic and vibrant life. Her deep knowledge of wellbeing opens doors to new possibilities within you. A warm and authentic teacher (E-RYT 500), Greta has taught internationally and is now based in Stockholm. Her yoga journey began early—at just 18, she was already teaching yoga. Soon after, she studied shamanism in the Amazon jungle and immersed herself in Veda and Nada yoga in northern India. Greta has also studied anatomy, physiology, and psychology at Uppsala University, seeking to bridge the gap between science and mysticism. She believes these aspects can work in harmony rather than opposition. Greta’s mission is to stand in her truth, to listen deeply to the body’s wisdom—and to inspire you to do the same, in your own way. Her teaching blends yoga with methods such as physiotherapy, shamanism, breathwork, Ayurveda, Chinese medicine, sound healing, and somatic movement.
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