Ny til meditasjon – slik gjør du

10 min Beginner with Pernille Bønkan

About this session

Meditere er ikke noe man kan gjøre, meditasjon er noe som skjer. Det vi kan gjøre er å sette av tid til å være/sitte stille å observere det som skjer inni oss, på den måten vil vi kunne komme mer i kontakt med oss selv og mønstrene i sinnet vårt. Over tid kan man oppleve at sinnet er fraværende i små øyblikk.

Your instructor

Pernille Bønkan

Ashtanga vinyasa, gravideyoga, ashtanga mamma, barselyoga og tilrettelagt yoga for spesielle behov · 14 classes

Pernille is part owner and founder of PuroYoga in Oslo. She first came into contact with yoga in 1997 through her profession as a professional dancer. She is educated at Opera Ballet School in Oslo, Royal Ballet School in London and Rotterdam Dancacaemie in the Netherlands. Pernille has several years of experience from the international dance scene. Since 2001 she has lived in Norway and taught both in dance and other types of bodywork. She is among other things a Certified Gyrotonic Instructor and has long experience with the Pilates method. It is yoga that has been close to heart since 2000 and she has on several occasions had longer studies in India. She has also practiced among many of the leading yoga practitioners in the West. Pernille has been teaching since 2002.

Visit Pernille's profile