About this session
When we have too much fire we feel stressed, angry, or irritable, this sequence will reduce the pitta and cool and relax you. You start laying on the floor and stay low throughout the class, no standing asanas. This is to find that calmness.
Your instructor
Sarah Platt-Finger
ISHTA Yoga: asana, meditation, tantra, ayurveda, restorative & yin · 7 classes
Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.
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