Blomma ut – slow flow

45 min Slow Flow For everyone with Greta Gröndahl

You'll need

About this session

This session description is only available in Swedish.

En mjuk och inkännande yogaklass där du får fördjupa kontakten med din kropp och ta ut svängarna med långsamma, skonsamma rörelser, likt en blomma som slår ut blad för blad. Fokus är på att skapa utrymme, både fysiskt och mentalt, med positioner som bjuder in till öppning, närvaro och inre expansion – ett löfte om att blomstra!

Your instructor

Greta Gröndahl

Vinyasa flow, breathwork · 7 classes

With 15 years of experience in health, mental training, and yoga, Greta is passionate about sharing tools that inspire you to live a more authentic and vibrant life. Her deep knowledge of wellbeing opens doors to new possibilities within you. A warm and authentic teacher (E-RYT 500), Greta has taught internationally and is now based in Stockholm. Her yoga journey began early—at just 18, she was already teaching yoga. Soon after, she studied shamanism in the Amazon jungle and immersed herself in Veda and Nada yoga in northern India. Greta has also studied anatomy, physiology, and psychology at Uppsala University, seeking to bridge the gap between science and mysticism. She believes these aspects can work in harmony rather than opposition. Greta’s mission is to stand in her truth, to listen deeply to the body’s wisdom—and to inspire you to do the same, in your own way. Her teaching blends yoga with methods such as physiotherapy, shamanism, breathwork, Ayurveda, Chinese medicine, sound healing, and somatic movement.

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