Introduction to the five vibratory fields of consciousness that make up who we are.

Integrating the koshas into asanas.

Integrating the koshas into restorative yoga with relaxing poses.

A guided session of deep relaxation to help calm you down.

A guided session of deep relaxation to help lift your spirit and energy.

A guided session of deep relaxation to help you fall asleep at night.

Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.

Get to know Mona Anand, her practice and yoga nidra aka "the yogic sleep".

A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.

Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.

A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.