About this session
As we learn to tolerate long holds in postures, we gain the capacity to be with a host of feelings, including challenging ones, with greater ease. In this practice, you will be guided to stay with the feelings as we stay in postures; thus building your own resilience.
Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program.
Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program.
Your instructor
Heather Mason
Yogaterapi vid trauma · 14 classes
Heather Mason is the founder of The Minded Institute (in 2009), a leading yoga therapy training organization known for its focus on mental health and empowering yoga and health professionals to integrate yoga therapy into healthcare.
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